Date Syrup


Dates are very nutrient dense and contain high levels of potassium, iron, and magnesium, and vitamin B6.

Eating dates may help improve brain function by lowering key inflammatory markers, such as interleukin 6 (IL-6), in the brain.

Dates provide various antioxidants that protect your cells from free radicals that lead to a variety of diseases.

Dates are a good source of soluble fiber, which can help reduce cholesterol and help control blood sugar levels as part of a healthy diet.